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Join us for a peaceful meditation session on the 15th February at 6:30-7:30pm 2$ entry, but please purchase a free reservation ticket here to reserve your place! Free for members According to Buddhism, meditation is the most important natural remedy for stress and worries, and Buddhism teaches that it is the only real antidote to our own personal sorrows, and to the anxieties, fears, hatreds, and general confusions that beset the human condition. Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. Successful meditation means simply being – not judging, not thinking, just being aware, at peace and living each moment as it unfolds. Distress your mind healing your body Experience peace through compassion Remove anxiety | bring calm to monkey mind Encourage emotional healing Promote mental clarity & building self compassion -> SPACES ARE LIMITED so avoid disappointment and reserve your space for free here! “The mind is everything. What you think, you become.” – Buddha